Week 6 - Diet & Exercise

Week 6 - Monday, 21st June 2010


2 Litres of Water spread out over the day.


Exercise: Walk 1 hour


Breakfast - Time:

none

Lunch - Time:

1 medium Trim Caramel Latte
1 whole Jam Donut
1 whole Chicken and butter white sandwich
2 mini Mini Tarts coin size

I swear I ate this because I didn’t have breakfast. I need to have breakfast or I binge obviously.


Dinner - Time:

1 serve Sushi rolls, fried rice ball, tempura prawn

Singapore noodles:
140 grams Chicken cut into little pieces
145 grams Red Capsicum, Green Capsicum, Onion
Sprinkle Shallots
Sprinkle Coriander
½ tblspn Curry Powder or more to taste
1 tblspn Soy Sauce
1 tblspn Rice Wine
½ tblspn Ginger
1 handful Vermicelli noodles
1 cup Boiling water

Marinate the chicken in the soy, ginger and rice wine for as long as you’ve got. Fry the chicken till browned in a hot pan sprayed with olive oil then add rest of the marinade and cook right down. Take the chicken pieces out and fry curry power for 1 minute. Then add the vegetables till just cooked. Add back the chicken pieces. Meanwhile put the noodles in a heat proof bowl and cover with the boiling water. Leave for 5 minutes till soft. Drain the noodles and put back in large bowl. Stir in the chicken mixture and herbs.




Week 6 - Tuesday, 22nd June 2010


2 Litres of Water spread out over the day.


Exercise: Walked 30 minutes. Also cleaned the house from top to bottom vigorously.


Breakfast - Time:

2 whole Crumpets with lite butter and honey.
1 mug Lite caramel latte


Lunch - Time:

1 bowl Singapore noodles from last night. Much better the next day. The night before they were a bit to curry flavoured but perfect the next day.


Dinner - Time:

Went out to dinner as hubby going away in the morning on business trip to Ausy. I’m meeting him there on Friday. We made bad choices.

1 serve Butter chicken
1 serve Beef Korma
1 serve Cheese Nan
2 bottles Beer – Monteiths Golden Ale
1 serve Pappadums with dips



Week 6 - Wednesday, 23rd June 2010


2 Litres of Water spread out over the day.


Exercise: Walked 30 minutes


Breakfast - Time:

2 whole Crumpets with butter and honey
1 mug Lite Hot Chocolate


Lunch - Time:

6 slices Chicken Teriyaki Sushi
1 medium Trim Caramel Latte
½ can Diet Coke

Out and about at job interview so didn’t have much choice.


Dinner - Time:

3 small Bean and Cheese Burritos
1 bar Moro Chocolate
3 bars Weight watches ginger bars


why am I eating chocolate bars… oh my goodness me. I need to refocus again. I just can’t seem to get my head around dieting at the moment. I wanted it so I ate it. Oh well I will try harder tomorrow. I think I was a bit depressed from the job interview. It went well but I so don’t want a job. ahhh



Week 6 - Thursday, 24th June 2010


2 Litres of Water spread out over the day.


Exercise: not much had a lazy day


Breakfast - Time:

2 whole Crumpets with Jam and lite butter.
1 mug Lite Hot Chocolate


Lunch - Time:

2 whole Crumpets with Jam and lite butter.
2 bars Weight watchers ginger nut thingos

I’m sure it can’t have much nutritional value eating only crumpets during the day. I think I am crumpet obsessed.


Dinner - Time:

Oh dear… husband away so I ordered Dominos. I can never be bothered to cook when I am alone. I guess I’m kidding myself that ordering thin and crispy makes a difference. It was so greasy that it was running down my hand as I ate it.

½ whole Pepperoni pizza thin and crispy
3 slices Garlic Bread
6 little Chicken kickers spicy
1 serve Chocolate pudding



Week 6 - Friday, 25th June 2010


2 Litres of Water spread out over the day.


Exercise: Walked 1 hour via Airport transferring flights catching trains, going to supermarket etc.


Breakfast - Time:

2 whole Crumpets with jam and butter
½ mug Lite hot chocolate

The hot chocolate I dropped all over the carpet and bedspread in our bedroom about 10 minutes before I had to leave the house to catch a plane to Australia. Ahhhh I actually saw myself doing it 5 minutes before hand so I moved it out of the way. Then picked it up and it slipped out of my hand exactly where I had foreseen it. Weird… do you ever have moments like that?


Lunch - Time:

1 serve Big Mac and medium fries
6 sips Diet coke


Dinner - Time:

Aeroplane food…

1 serve Green salad
1 little Dinner roll and butter
1 serve Teriyaki chicken with rice and vegetables
1 little Toblarone Chocolate
1 cup Crap tea
1 serve Chocolate Ice Cream stick
6 little Lindt Chocolates



Week 6 - Saturday, 26th June 2010


2 Litres of Water spread out over the day.


Exercise: None to speak of


Breakfast - Time:

2 slices Multigrain toast with jam
1 cup Earl Grey Tea and milk


Lunch - Time:

At friends house in Aus for a play reading. A play we had written together.

Handful Party nibbles
1 cup Tea and milk


Dinner - Time:

1 bowl Vegetable Curry and natural yoghurt
made by friend. Twas so yum!

Lots and lots of red wine and champagne… countless amounts
Yeah I know... but I am on holidays.



Week 6 - Sunday, 27th June 2010


2 Litres of Water spread out over the day.


Exercise: none to speak of


Breakfast - Time:

1 serve Bacon
1 whole Fried Egg
2 slices Wholemeal bread
2 cups Tea and milk

Stayed at Friends house. Was lovely having this made for me.


Lunch - Time:

1 whole McChicken burger
1 medium Fries
3 spoons Chocolate sundae
½ serve Diet coke

Hang over cure.


Dinner - Time:

1 slice Chocolate pudding with vanilla ice cream
at friends Mums Bday celebration

1 bowl Beef and Red Wine Casserole
2 sml Bacon and cheese bread rolls with butter
10 little Lindt Chocolates
2 sml Almond and lemon Friands

Mum cooked the dinner and dessert. Twas yum!