Week 4 - Diet and Exercise

Week 4 - Monday, 7th June 2010

2 Litres of Water spread out over the day.

Exercise: Walked for 1.5 hours


Breakfast - Time: 11.30 am

Still away in Wellington

1 slice Chocolate & Espresso Cake
1 Medium Trim Cappuccino
1 Whole Focaccia with Chicken breast & Brie, lettuce and Mayo


Lunch - Time: 4pm

1 Whole Beef Pie and relish
1 Medium Caramel frappe


Dinner - Time: 9.30 pm
Had room service as Noel had to work late

300g Steak with Mushroom sauce with mash potato and carrots
1 Whole Chocolate brownie and ice cream
1 can Diet Coke



Week 4 - Tuesday, 8th June 2010

2 Litres of Water spread out over the day.

Exercise: 20 minutes walking.
Spent today mostly in the car driving from Wellington to Napier.


Breakfast - Time: 9am

1 cup Earl Grey Tea and milk
½ slice Caramel Slice
1 whole Chicken, Avocado and mayo sandwich


Lunch - Time: 2.30pm

½ bowl Vegetarian Nachos
1 little Nenish Tart


Dinner - Time: 7.30pm

½ serve Entrée of fried Haloumi and Homus etc
1 main serve Mixed Dips, falafels etc etc
1 can Diet Coke
6 little pieces Turkish Delight



Week 4 - Wednesday, 9th June 2010

2 Litres of Water spread out over the day.

Exercise: 30 minutes cleaning vigorously when got home, but mostly none to speak of as spent day in car driving from Napier to home


Breakfast - Time: 9.30 am
1 Whole Big Breakfast from café – eggs, bacon, toast, butter, mushrooms etc
1 glass Orange Juice
1 Medium Trim Cappuccino

Lunch - Time: 3.30pm
½ packet Caramel Swirl Biscuits
1 bottle Lemon & Lime Mineral Water


Dinner - Time: 6.30 pm

1 whole Grand Angus
1 Medium Coke
1 Medium Frys
1 Whole Apple pie from McDonalds



Week 4 - Thursday, 10th June 2010

2 Litres of Water spread out over the day.

Exercise: Walked for 1.5 hours


Breakfast - Time: 11.30am
2 slices Rye Bread toasted with Vegemeezy
1 can Diet Coke


Lunch - Time: 2pm

2 whole Home made beef pies


Dinner - Time: 7pm

Lamb, Vegetables with Honey and Red wine sauce:
140 grams Lamb cubed
145 grams Red Capsicum, Cubed Kumera, Bok choy, beans, baby spinach
1 tblspn Balsamic & Apple reduction sauce
1 tspn Balsamic Vinegar
¼ cup Honey
1 handful Chopped Parsley
1 tspn Butter
1 clove Garlic

Fry lamb in pan sprayed with olive oil spray till mostly cooked. Add in honey and both balsamic vinegars so meat kind of boils in sauce. Add in chopped capsicum, parsley and kumera till cooked through. Meanwhile add bok choy and beans to a separate pot with butter and garlic and fry till softened. Serve on a bed of washed baby spinach and topped with bok choy and beans.

1 can Diet Coke



Week 4 - Friday, 11th June 2010

2 Litres of Water spread out over the day.

Exercise: 1 hour walking


Breakfast - Time: 9am2 whole Crumpets with Jam and butter
1 cup Caramel Latte


Lunch - Time: 2pm

100 grams Shaved Spicey Ham
2 tspns Mayo
1 tspn Soy Sauce
2 slices Tortilla extra lite
2 leaves Butter Lettuce

1 medium Latte trim


Dinner - Time: 8pm

Went out to dinner as couldn’t be arsed cooking!

1 serve Chicken, basil, chilli and cashew nuts
1 serve Rice
1 serve Beef Massaman – wasn’t very creamy as a normal version
1 whole Crown Larger

1 whole Choc Caramel Magnum



Week 4 - Saturday, 12th June 2010

2 Litres of Water spread out over the day.

Exercise: none to speak of


Breakfast - Time: 10.30 am

2 slices Crumpets with Jam and butter


Lunch - Time: 2pm

1 whole Muesli bar
1 cup Hot Chocolate


Dinner - Time: 8.30pm

Satay Beef lettuce wraps:
140 grams Beef thinly sliced
200 grams Cabbage, Capsicum red and green, Onion, Beans, Butter Lettuce
¼ bottle Satay Sauce mixed with water
1 handful Chopped Coriander fresh
1 tblspn Dark Soy Sauce

Fry beef till browned. Add onion and cook till soft. Add all other vegetables and sauce and cook till cabbage has wilted. Add in fresh coriander. Serve in lettuce cups.


2 Whole Nutty Choc Cornettos

30 grams Shaved Spicey Ham
1 tspns Mayo
1/2 tspn Soy Sauce
1 slices Tortilla extra lite



Week 4 - Sunday, 13th June 2010

2 Litres of Water spread out over the day.

Exercise: Walked 20 minutes


Breakfast - Time: 11.30am
2 slices Toast with Vegemeezy
1 cup Hot Chocolate lite


Lunch - Time: 4pm

100 grams Shaved Spicey Ham
2 tspns Mayo
1 tspn Soy Sauce
2 slices Tortilla extra lite
2 leaves Butter Lettuce


Dinner - Time: 7.30pm

4 slices Home made pizza

Home made Pizza:
Handful Shaved sandwich meat
Big Bowl Sliced vegetables (whatever you have in cupboard capsicum,tomato,onion)
3 tblsns Tomato paste with Italian herbs
Big sprinkle Mixed dried herbs
3 handfuls Lite cheese (mozzarella, tasty and parmesan)
3 cups Plain Flour
1 tspn Yeast
1 ¼ cups Warm Water
1 tspn Salt – keep this away from yeast or it will kill it
1 tblspn Olive Oil

Mix flour, yeast, water, salt and oil together till a dough is made. Put aside covered with a tea towel while you chop the vegetables and stuff around for about 1 hour. Pre heat oven to about 200 degrees. Punch into the centre of risen dough to let out the yeasty air. Massage dough for a minute or so and spread out over a pizza tray sprayed with Olive oil spray. I like to push the dough up on the edges so there is a nice crust. Cover with tomato paste and masses of chopped vegetables. Season well with salt and pepper and cover liberally with mixed herbs. Add cheese on top and bake in oven till cheese has browned on top and crust looks crispy and cooked. About 20 minutes but it depends on your oven.

2 whole Choc Caramel Magnam ice cream